Myofusion offers Hatha Yoga classes. This form of Yoga is good for both beginners and those advanced in Yoga. Some of the reliefs you can enjoy when you do yoga regularly:
- Anxiety and depression
- Arthritis and fibromyalgia
- Back pain
- Lack of balance
- Menopause symptons
- Neck pain
- Sleep issues Lack of stress management
In Sanskrit, Hatha means force. Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts, but it was another 1,000 years before the use of yoga postures, or asanas, and breath control was recorded as a way to enhance vital energy.
Classical Hatha yoga was developed in the 15th century and included guidance for the proper setting of yoga, asanas, pranayama or breathing exercises, mudras or hand gestures, and meditation for personal spiritual growth.